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The Curves Goulburn
30 Minute Workout
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The Curves 30 minute workout is designed to help members lose weight, increase their fitness and lose inches all over their body!
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- The Curves workout is a complete workout including all five necessary components: Warm-up, Aerobic exercise, Strength training, Cool down, and Stretching
- Every piece of equipment in our circuit is programmed with your body’s information to give you moment-by-moment feedback through CurvesSmart
- Curves uses hydraulic resistance.
- There are no weight stacks to manage or change.
- Safe, accommodating resistance keeps you moving smoothly and safely around the circuit.
- You push, then pull, rather than lift and lower weights. This reduces the potential for soreness and injury.
- A safe, load-bearing activity helps to maintain bone density and fight osteoporosis.
- Strengthening muscles provides joint stability and is a crucial part of arthritis treatment.
- Curves offers strength training that women can do.
- Any age can use the equipment because it adjusts to your ability. Curves has members as young as 12 and as old as 105!
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